This workshop aims to set you up for the week - what do we want to achieve and how will we get there. This could be increasing energy, reducing stress or trying new tools for healing. We will also go through how to create a lifestyle that suits you and makes room for healing. The aim of this workshop is to create a step by step process on how to create your dream life!

Group EFT Tapping is very special and involves tapping on meridian points to soothe the nervous system and release tension that is no longer serving us. In a group setting it really works with ‘borrowed benefits’ where we gain insight on how others see things, it really connects the group. Our aim to let go of things that are no longer serving us!

The Nourishing the Woman Workshop is run by Amelia through a Naturopathic lense, as this is one of her true passions. A transformative experience designed to empower and uplift guests in their journey towards holistic well-being through nutrition

This workshop is thoughtfully crafted to address the unique nutritional needs of women, providing a nurturing space for self-discovery, growth, and self-care. Our aim is to empower you leaving you with tools to become a vital woman.

Experience the profound healing energy of Reiki in a group session led by our wonderful bodyworker.

Join this transformative gathering as you are guided through a deeply relaxing and rejuvenating journey.

In this group Reiki healing session, the facilitator will create a sacred space where participants can release energetic blockages, restore balance, and promote overall well-being. Through gentle touch or hands hovering above the body, we will channel universal life force energy, allowing it to flow freely, promoting healing on physical, emotional, and spiritual levels.

As you settle into a state of deep relaxation, you will feel the subtle yet powerful energy of Reiki working its magic, melting away tension, and promoting a sense of inner peace and harmony. Our guides compassionate presence and intuitive abilities will support you in accessing your own innate healing abilities, allowing for profound transformation and restoration.

Whether you are seeking relief from stress, emotional healing, or simply a boost to your overall vitality, this group Reiki healing session will leave you feeling renewed, balanced, and connected. Open yourself to the healing energy of Reiki and embrace the opportunity to enhance your health and well-being.

Each day these workshops will take place. Breathwork can be an absolutely profound experience. That's why we have carefully curated a series of breathwork sessions that will guide you from a place of grounding and relaxation to powerful breakthrough experiences throughout the week.

Beginning the week, our breathwork sessions are designed to gently ease you into a state of deep relaxation and tranquility. Led by our skilled facilitators, you will be guided through various breathing techniques that will help calm the mind, release tension, and soothe your body. These sessions provide a foundation for the transformative journey that lies ahead.

As the week progresses, our breathwork sessions gradually build in intensity, allowing you to explore the depths of your breath and unlock the potential for powerful breakthroughs. Through conscious and intentional breathing, you will have the opportunity to release stored emotions, let go of stress, and tap into your inner strength and resilience.

Our experienced facilitators will create a safe and supportive environment, ensuring that you feel comfortable and guided throughout your breathwork journey. They will provide gentle guidance and offer personalized support, allowing you to navigate any emotions or sensations that may arise during the sessions.

By the end of the week, you will have experienced the transformative power of breathwork firsthand. You will have gained a deeper understanding of the connection between your breath, your emotions, and your overall well-being. These breakthrough sessions will leave you feeling empowered, lighter, and more in tune with yourself.

Whether you are new to breathwork or have previous experience, our breathwork sessions at the health retreat are designed to meet you where you are on your journey. They provide a space for self-exploration, healing, and growth, allowing you to release stress, cultivate inner peace, and tap into your innate potential.

The closing circle with the whole group is a very special session to reflect on what you loved about the week and what you will carry back in to life. This will involve some gentle manifestation prompts to set you up.

We will do some somatic bodywork to release old patterns and things no longer supporting us. We will burn the old and welcome to new!

During this invigorating yoga workshop, you will explore a dynamic blend of asanas (yoga postures), pranayama (breathwork), and meditation. Through a carefully crafted sequence, you will flow through a series of poses that will challenge and strengthen your body, while simultaneously fostering a sense of inner calm and balance.

Our skilled instructor will guide you through each posture, offering modifications and adjustments to ensure that the practice is accessible to all levels of experience. You will be encouraged to listen to your body, honor your limitations, and explore your own unique expression of each pose.

Through the integration of breathwork, you will learn to synchronize your breath with movement, allowing for a deeper connection to your body and a heightened sense of presence. The workshop will also incorporate moments of stillness and meditation, providing an opportunity to quiet the mind and cultivate inner peace.

The invigorating nature of this yoga workshop is not only physical but also mental and emotional. As you move through the practice, you may find yourself releasing tension, letting go of stress, and experiencing a renewed sense of vitality and clarity.

Whether you are a seasoned yogi or new to the practice, this workshop is designed to meet you where you are on your yoga journey. It is a space for exploration, growth, and self-discovery. Our instructor will provide guidance, support, and encouragement, creating a safe and nurturing environment for your practice.

Namaste.

Unlock the Secrets of Your Unique Blueprint with our Human Design Workshop at our Health Retreat!

Discover the fascinating world of Human Design and gain deep insights into your true nature, purpose, and potential. Led by our facilitators, this workshop offers a transformative experience that will empower you to live a life aligned with your authentic self.

Human Design is a powerful system that combines astrology, the I Ching, the Kabbalah, and the Chakra system to provide a comprehensive understanding of your energetic blueprint. It reveals your innate strengths, challenges, and life purpose, allowing you to make decisions and live in alignment with your true self.

During this workshop, you will delve into the intricacies of your Human Design chart, exploring the unique combination of energy centers, channels, and gates that make up your individual blueprint. Our facilitators will guide you through the fundamentals of Human Design, helping you understand the different elements and how they influence your life.

Through interactive exercises and discussions, you will gain a deeper understanding of your energy type, strategy, and authority. You will learn how to harness your strengths, navigate challenges, and make decisions that are in alignment with your authentic self.

Whether you are a beginner looking to explore this transformative system for the first time or someone who has already dabbled in Human Design and wants to deepen your understanding, this workshop will provide valuable insights and tools for self-discovery.

By the end of the workshop, you will have a newfound appreciation for your unique gifts and a roadmap for living in alignment with your true nature.